Confident and Courageous Clarity
 

Confident and Courageous Clarity

https://feed.podbean.com/JateyaJones/feed.xml

Join us for everything clarity! The truth is once you have confident and courageous clarity you will find success in life and business! Here we help you get clear on what you do; not how you make money. Once you know what you do, you can make money doing you!

Episodes

Episode 009: I Am Enough Just As I am with Evelyn LeVasseur

Monday Sep 20, 2021

Monday Sep 20, 2021

This week's guest is Evelyn Levasseur! Evelyn is a transformation speaker, nutrition coach, certified group and personal trainer, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.  I'm so super excited to have her and you guys are truly in for a treat.

 

Evelyn is the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their body goals without dieting or deprivation. After almost 19 years of dieting on and off, Evelyn realized that focusing on food and exercise was just a band aid to the real issues that were bringing on weight gain. She teaches her clients to eat in a way that keeps their bodies healthy and feeling satisfied. No more restriction.

 

She wants every woman to know she can want to change her body and love it at the same time. Most importantly, Evelyn knows that if we want our children to grow to be strong, self-loving, and confident, we must be willing to live that for ourselves.

 

In today’s episode, we cover:

  • Undoing painful lessons
  • Reaching body goals without dieting
  • Bettering yourself, betters your children
  • The more you work on yourself, the stronger legacy of health

Relevant links:

Notable Quotes:

[00:11:58] We moms want the best for our kids. We want them to be who they are meant to be. But we teach them to shrink. We say you can be anything as long as you fit in this box. We teach them smaller is better.

[00:13:12] I was grateful for the relationship with my husband.  I was grateful for these daughters I prayed for.  I was grateful for my home. I was grateful for my work; that I love. But I was not grateful for me. I didn’t even put me in the equation.

[00:13:43] I had to learn, and I say this to myself all the time now, I am not just blessed. I am a blessing!

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Episode 008: Max Capacity with Nicole Rhone

Monday Sep 13, 2021

Monday Sep 13, 2021

This week's guest is Nicole Rhone, The Capacity Coach. Nicole’s the host of the Flow and Flourish Podcast, and a Transformational Speaker who helps high-performing women increase their capacity for sustainable success, by creating balance between their personal and professional lives.

 

This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting thousands of employees globally, so she knows what it’s like to wear many hats and juggle competing priorities!

 

As a human resources leader for over a decade, she has coached and trained managerial staff, including C-Suite and executive level employees, at billion dollar, fortune 500 companies, and has helped them to build leadership capabilities and cultivate thriving company cultures. Because of her 10+ years of corporate HR experience, Nicole understands the unique challenges of busy, high performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level.

 

Her mantra is “when you flow effortlessly, you flourish tremendously”.  I'm so excited to chat with Nicole! You all are truly in for a treat.

 

In today’s episode, we cover:

  • Connecting the dots: Creating flow for work life balance
  • What is Capacity
  • Importance of Unlearning

Relevant links:

Notable Quotes:

[00:04:50] We have a certain amount of time and energy that we can pour into these different things and if we're not actively being aware of what's on our plates then we're gonna hit max capacity and all those balls that were keeping up in the air, one of them if not multiple are gonna hit the ground.  So I’m trying to really do the preventative work from dropping those balls to help us be able to flow and flourish and show up in excellence no matter what room we’re in.

 

[00:8:44] So often, not only are we carrying on those past traditions and not asking any questions we're not even open to figuring out how to do things in a different way and everything that got you to the point that you're in, in your life today, is not gonna take you to where it is that you're trying to go.  That's the whole point of evolution, right? Like in your relationships, in your faith, in your finances, in your work. Like you get promoted and then you can't do what you did six months ago to get promoted to a new level.

 

[00:13:43] It's not that people don't have capacity. What are you filling it up with? What are you spending your time on? Who are you spending your time with? Like are you spending five hours on candy crush?

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Episode 007: Giving God a Real Yes with Courage Molina

Monday Sep 06, 2021

Monday Sep 06, 2021

This week's guest is Courage Molina, a Faith Coach and everyone’s favorite Bible Teacher!  It’s no surprise that her life’s work is to help ambitious, purpose-driven women to build extraordinary faith so that they have the confidence to go after the life they really want.  She believes the foundation of becoming your most bold, confident, and courageous self is in the daily habit of studying and applying the word of God to your life!

 

As the Lead Minister for the Dose of Courage Community, she leads a, “Not Your Grandmother’s” style, virtual weekly bible study for women entrepreneurs all across the globe.  Through her online school Courage Molina University her courses teach women how to build routines, habits, and mindsets that will support them on their journey to greatness.  I'm so excited to chat with Courage! You all are truly in for a treat.

 

 

In today’s episode, we cover:

  • What courage is and is not
  • “Pretend Living”
  • Giving God and chance and not going through the motions
  • Doing things you’re just good at

Relevant links:

Notable Quotes:

[00:04:40] Sometimes we don't wanna call it what it is, because of all of the assumptions that come with it. But it’s like, but if it is a duck, it might be an unusual one, if it is a duck then don't create a new name for it, just call it a duck girl.

[00:5:58] The truth is that it’s something that I've always wanted. It’s something I secretly, quietly, it's something I want it to be worthy of. And when it's difficult for you to accept, you know, the call on your life, when it's difficult for you to accept your purpose and your place it’s really an indicator of like a lack of self-confidence. Sometimes it's a lack of, like you don't feel worthy to say this thing, like you are somehow not enough to say that this is what you do; even though it's what you've been doing, it's what you want to do anyway.

[00:9:09] There are things that didn't exist until they exist.  So be a pioneer, get too big for your britches; like it's fine.

[00:11:21] It doesn't take courage to do what you know how to do.  It takes courage to do the things that scare you.  It takes courage to do things while you are afraid.  It takes courage to lead while you're learning.

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Episode 006: Community is Essential: Creating Healthy Femships

Monday Aug 30, 2021

Monday Aug 30, 2021

This week's guest is Natalie Dean, the Founder and Executive Director of Whine and Cheese. Natalie Dean is a communications professional and entrepreneur. For more than 15 years, she has built a successful public relations and communications career with extensive expertise working with domestic and global entities. In February 2011, Natalie founded Whine & Cheese, Inc. to provide refuge and resources for professional women seeking community.

 

For the last 10 years Whine and Cheese has been bonding & building community; creating space for Black women to whine about stress and cheese (smile) about blessings.  The organization is a thriving network, having launched more than 30 branches, or small groups of women, across the country. Through curated events, speaking engagements and intentional community building, Natalie upholds the mission of Whine & Cheese, which is to create an environment that inspires the development, support, and healing of Black women.

 

I love this organization for many reasons, but mainly because it connects women, not just in their zip and area code, to their tribe of like-hearted and like-minded women.  I'm so excited to chat with Natalie! You all are really truly in for a treat.

 

In today’s episode, we cover:

  • Why community is essential
  • Identifiers of purpose
  • Protecting your vision
  • Using discernment when working in partnership with others

Relevant links:

Notable Quotes:

[00:08:42] When you see that other people are really being blessed by what you created, then that's when you really need to tap into, Okay, how do I manifest this into something bigger and better that will serve other people?

[00:16:30] Asking for help does not mean you are incapable or unqualified. It's actually a sign of strength and self-awareness.

[00:18:58] When you're in community and the whole thing about playing on each other strengths and or weaknesses, is that you also then give someone else an opportunity to function in their purpose.  You are allowing them room to one, bless you and two, to do what they are put on earth to do.

[00:18:58] Failing does not always mean you're a failure. It never means you're a failure! Failing either means, to your point as you mentioned before, there's either more to learn before you reach that next level or in some way you need to course correct; but it doesn't mean that you are a failure or that your idea won't work.

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Episode 005: Believe Like A Boss with Brittany Sherell

Monday Aug 23, 2021

Monday Aug 23, 2021

This week's guest is Miss Big Business herself - Brittany Sherell! I'm so super excited to have her and you guys are really truly in for a treat. Brittany is a competent, fun, and engaging corporate speaker, and consultant. She has spoken internationally to hundreds of organizational leaders and students and coached dozens of women leaders to achieve breakthroughs in their professional and personal life.

 

Brittany is the founder of Elam & Co, a global training and personal development brand where she currently works with high-achieving professionals and purpose-driven women entrepreneurs as an executive coach and corporate trainer. She's committed to teaching others how to build the mindset, strategy and straight audacity to pursue their big goals so that they can create income and impact on their terms. Brittany believes that there should be a safe space for leaders to be honest about their needs, blind spots and areas of uncertainty, then gain strategy, and accountability to execute ideas.

 

In today’s episode, we cover:

  • Believing like a boss is not about not making mistakes
  • Your voice has value - your simple is their significant
  • Start with what you have and where you are
  • Look at the big picture, make decisions as a big business
  • Purpose does not equate poverty; you're supposed to prosper in purpose
  • Allow yourself to fall into it

Relevant links:

Notable Quotes:

[00:09:20] Understanding that there is no work around to avoid mistakes and that's actually going to be a huge piece of your secret sauce, is being willing to share those moments and allow the people you’re called to serve to journey with you.

[00:12:24] It doesn't matter how mundane you may think your life is, your simple is someone else’s significant. And so, when you honor that, you will begin to really realize the magnitude of your voice and how much power it carries and how much transformation you can create throughout the world

[00:15:58] Give yourself grace to grow, start where you are, start with what you have and start with who you have. Because the fact that you carry the vision already communicates that you have what you need.

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Episode 004: A Wellness Journey of Healing and Living Authentically with Danielle Washington

Monday Aug 16, 2021

Monday Aug 16, 2021

Let's be CLEAR... Health is wealth!

Are you ready to join the Revolution of Wellness, of Healing and Living Authentically?

My guest today is the amazing Danielle Washington. As a certified Reiki Master and Meditation Facilitator, Danielle mixes her training with her intuitive gifts to guide women through their healing journey to discover their own life. She's the host of the Hella Well with Danielle Podcast and founder of The Rogue Experiences, curating intimate wellness travel experiences for busy black and brown women ready to unplug. Danielle also is the author of Travel is My Therapy and The Redefine Your Mindset 21-day Journal. Her mantra is: put your mask on first, which stands as a reminder that making yourself a priority, is the ultimate act of self-love. She is on a mission of creating a Wellness Revolution Movement for women of color to heal and live a life they truly desire.

 

In today’s episode, we cover:

  • The importance of believing you are worthy of abundance
  • Wellness is all about what’s right for you
  • Forget the “Hustle Hard” mode
  • Self care is at war and living the life you want is revolutionary
  • Love is not sacrifice; self first is not selfish

Relevant links:

 

Notable Quotes:

[00:07:31] Wellness is like a custom-made pair of jeans and I want people to know that it's supposed to be what's right for you and not what everyone else is doing and that it's all about your own journey. It's like, I may be a little bit further ahead, but I want to help shine my light so you can see your light.

[00:21:47]  I had to unlearn that as an entrepreneur I had to be in this “hustle hard” mode, but also on top of that, that I had to buy into the strong black woman persona. And that was a hard one to learn for me.

[00:28:37] Our self care is at war and living the life that you truly desire is revolutionary. And what do I mean by saying that it's revolutionary is that we're taught to show our love we need to sacrifice. We're taught that that's how we validate who we are. To validate that I'm a good person, I need to show that I can sacrifice better than anyone else. And what makes self-care and self-love revolutionary is that you're breaking up with that norm, with the society that tells us what we should be doing and I want them to know that that is the key to your success, but it's not always going to be easy.

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Episode 003: Who Gone Check You Boo... Who?!?

Monday Aug 09, 2021

Monday Aug 09, 2021

Do you have feelings of confusion, all over the place, overwhelm, anxiety, wanting to be further along in the journey, thinking that you should know more, placing pressure on yourself to do it as others expect of you and or the stress to show up as X,Y, and Z.  Let me tell you a little secret, do you! Who gone check you boo... Who?

 

Join Jateya in today’s episode and find out the main thing she shares with her clients and why!

 

In today’s episode, we cover:

 

  • The "Daily Reminder" that get's her through
  • What to say in response to, "Who she think she is?"
  • Why you should trust you

Relevant links:

 

 

Notable Quotes:

[00:03:18] Who gone check you? You were given the vision no one else. God cherry picked you to do this one thing or multiple things to make the world a better place.

 

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Episode 002: It‘s Ok

Monday Aug 02, 2021

Monday Aug 02, 2021

Did anyone ever tell you that you are too *fill in the blank*? Well, good! Because you should be, and you should know that it’s okay. It’s okay to be you: it’s okay to be too extra, it’s okay to be multi-passionate, it’s okay to be multifaceted, it’s okay to wear bright colors. It’s okay to be you, because life is too short. Join Jateya in today’s episode and find out why you should never dim your light and how to level up every single day.   

 

All my life I have been "too" something.  Too extra, quiet, loud, bold, outspoken...the list goes on and on.  It took several decades to realize it was ok for me to be all of those things. This episode is sharing the number one reason why it's more than okay for you to be "too" _____!

 

In today’s episode, we cover:

 

  • Are you too *fill in the blank* and why you should be
  • How to identify your purpose, your secret sauce
  • Be extra every day, sequins and all
  • How to be a trailblazer, a leader, a professional troublemaker.

 

Relevant links:

 

 

Notable Quotes:

 

[00:01:58] The day you were born, was the day you made the world a better place. God handpicked and cherry picked you to do what you do, and nobody else can do what you do like you do. I know it’s hard to believe, I know it's even hard to digest sometimes because you probably have heard for years that the thing that is so, so closely connected to your purpose, is your secret sauce, is the same thing that people told you was bad or something you should change about yourself.

 

[00:08:11] And I'm willing to bet, and I'm risk averse. I don't even like buying a $1 lottery ticket because I don't want to lose my dollar, but I'm willing to bet that thing is somewhere closely related to your true calling and your true purpose. The reason you've been put here on Earth. That thing is gonna be, what has your target population craving you like people crave Chick-fil-A on a Sunday

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Episode 001: Let Me Re-introduce Myself

Monday Aug 02, 2021

Monday Aug 02, 2021

In 2020, I made the pivot from The Natural Networker to Jateya Jones Consulting. Therefore, I figured I should re-introduce myself.  

I made the switch, because I realized the clearer my clients were, the better they were at networking. So after 4 years of bringing you Mocha Mondays, I decided to shift and expand the content I provide from just networking to so much more!

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